/;/metadata xmp.iid:5150C2FA7B16E411B7D58DE6FA65569D Adobe InDesign 7.5 2014-07-29T14:59:22-04:00 xmp.iid:5C09DF0A6816E4119A26A4ECA91F280D 2014-07-30T11:11:07-04:00 2014-07-25T14:41:44-04:00 xmp.iid:8C1B7B4EFA17E411A4928262C475EE71 /;/metadata 2014-07-28T14:57:05-04:00 UKOmZed6gcSaXPO2I5hruZSU5/2HB/8Anf6j99n/AKTSUr7Dg/8Azv8AUfvs/wDSaSnU6b1e7pWN saved /;/metadata saved dstress i tolerance Handout 15 (Distress Tolerance Worksheets 8, 8a, 12 9 9 , 3 2 9 3 - 1 9 . 2014-07-28T10:18:21-04:00 saved saved /;/metadata 2014-08-05T15:25:39-04:00 Check out our distress tolerance worksheet selection for the very best in unique or custom, handmade pieces from our digital prints shops. 2014-07-29T15:10:38-04:00 KNxJJwqjj7DMQa9PpxVmuKuxV2KuxVJfJn/KH6D/ANs2z/5MR4qnWKuxVi3nGC1mktPrMOoykB+P your emotions may try to make you act without thinking. 2014-07-30T13:21:48-04:00 2014-07-29T11:10:31-04:00 xmp.iid:85C213364817E411B656F388D02D3E65 AMMDAREAAhEBAxEB/8QBQgAAAQUBAQEBAQEAAAAAAAAAAwABAgQFBgcICQoLAQABBQEBAQEBAQAA 2014-07-29T13:39:46-04:00 saved Adobe InDesign 7.5 xmp.iid:1359134A6A16E4119A26A4ECA91F280D Adobe InDesign 7.5 Avoidance, however, makes the suffering last longer. saved She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society. 2014-08-05T15:07:34-04:00 xmp.iid:F8508D232B14E411B3E1969D2937351B saved 2014-08-04T12:21:10-04:00 saved Adobe InDesign 7.5 saved 2014-07-25T14:54:34-04:00 2014-07-30T11:24:32-04:00 Adobe InDesign 7.5 /;/metadata NkP/AEj/APXvFXfpa9/6myH/AKR/+veKu/S17/1NkP8A0j/9e8Vd+lr3/qbIf+kf/r3irv0te/8A 2014-07-25T14:25:28-04:00 rGvNt6LR7UHV5NJ5h9kgM3qU49aEUpirHf0yn/U2z/8ASE3/ADVirv0yn/U2z/8ASE3/ADVirv0y /;/metadata /;/metadata /;/metadata saved xmp.iid:6209DF0A6816E4119A26A4ECA91F280D /;/metadata saved 2014-07-28T14:48:50-04:00 /;/metadata xmp.iid:2A7C2003DF1CE4118BE68EC3B97230D2 /;/metadata Adobe InDesign 7.5 ybKqHstAbrTYHT3kR7tySmTPrN9Xs3qQysjppvy68o4DbnY9HrYhY7Ex3sssde5zgLs0Ca/Hj85y Adobe InDesign 7.5 2014-08-05T15:06:19-04:00 /;/metadata saved 2014-07-28T15:01:07-04:00 saved 2014-07-28T15:19:23-04:00 /;/metadata saved hvJXtvqtlYXgAfkb+lV+zThWROvfFUg+qat/1Z9D/wCF/wCq+Ku+qat/1Z9D/wCF/wCq+Ku+qat/ saved xmp.iid:FC8D19FC6616E4119A26A4ECA91F280D Emotions can be extreme and lead to behaviors that are ineffective. saved Adobe InDesign 7.5 It will help you to distract yourself from harmful situations. xmp.iid:542A019BFD17E411A4928262C475EE71 2014-07-25T14:52:34-04:00 Adobe InDesign 7.5 2014-08-04T12:14:38-04:00 /;/metadata 1M2p/dJ/1VxV36Q0/wD6mbU/uk/6q4q79Iaf/wBTNqf3Sf8AVXFXfpDT/wDqZtT+6T/qriqZ+W7y 2014-07-28T10:47:46-04:00 2014-07-28T12:51:38-04:00 Adobe InDesign 7.5 xmp.iid:43FA73BE5417E411B656F388D02D3E65 Adobe InDesign 7.5 saved saved Popular distress tolerance skills include the TIP skill, STOP skill, half smile, willing hands and radical acceptance. Adobe InDesign 7.5 saved xmp.iid:7C0137F30318E411A4928262C475EE71 /;/metadata Everyone has positive emotions and everyone has negative emotions. xmp.iid:125084FC7116E411B7D58DE6FA65569D saved 2014-07-28T15:48:58-04:00 Adobe InDesign 7.5 /;/metadata xmp.iid:D1F585793417E411B656F388D02D3E65 saved 2014-07-28T09:37:04-04:00 Do hobbies, watch videos, go for walks, play sports, cook, garden, go fishing, and go shopping. /;/metadata NW/6s+h/8L/1XxV31TVv+rPof/C/9V8Vd9U1b/qz6H/wv/VfFXfVNW/6s+h/8L/1XxV31TVv+rPo /;/metadata Adobe InDesign 7.5 xmp.iid:B1CA63AE2D17E411B656F388D02D3E65 Adobe InDesign 7.5 Adobe InDesign 7.5 saved xmp.iid:AE0DB3DE3617E411B656F388D02D3E65 2014-07-29T10:27:07-04:00 saved saved 2014-07-28T10:06:17-04:00 Adobe InDesign 7.5 xmp.iid:F9508D232B14E411B3E1969D2937351B 2014-07-28T12:25:24-04:00 aYq7FXYq7FUl8mf8ofoP/bNs/wDkxHiqdYq7FUq1m+1mzaEaVZR3gcN6heVIuJFKU5sta4qxq+h1 saved Adobe InDesign 7.5 Adobe InDesign 7.5 2014-07-29T11:01:09-04:00 eYfZIDN6lOPWhFKYqx39Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN/wA1 Adobe InDesign 7.5 xmp.iid:58BB59234817E411B656F388D02D3E65 0frt/p8D7n/+k0lK9H67f6fA+5//AKTSUr0frt/p8D7n/wDpNJSvR+u3+nwPuf8A+k0lK9H67f6f 2014-07-29T15:18:17-04:00 X/Ns/Pb+6PNJSb7Zif6ev/Pb/ekpX2zE/wBPX/nt/vSUr7Zif6ev/Pb/AHpKV9sxP9PX/nt/vSUr BiqOxV2KuxV2KpL5M/5Q/Qf+2bZ/8mI8VTrFXYqkHmaz1K7e3Nhp1nqAQPzN4tSleNOHxp174qkX Adobe InDesign 7.5 xmp.iid:48B87BC53117E411B656F388D02D3E65 2014-07-29T13:27:16-04:00 xmp.iid:C905510DD41CE4118BE68EC3B97230D2 2014-07-30T11:24:46-04:00 xmp.iid:836CAF576016E4119A26A4ECA91F280D 2014-07-28T10:06:43-04:00 saved Adobe InDesign 7.5 xmp.iid:891B7B4EFA17E411A4928262C475EE71 saved 2014-07-29T14:35:45-04:00 Adobe InDesign 7.5 Adobe InDesign 7.5 2014-07-28T15:43:09-04:00 2014-07-28T15:12:34-04:00 xmp.iid:A51562516416E4119A26A4ECA91F280D 2014-07-28T12:24:02-04:00 Clean a room in your house. 2014-08-05T15:10:44-04:00 DISTRESS TOLERANCE HANDOUT 1 Goals of Distress Tolerance SURVIVE CRISIS SITUATIONS Without Making Them Worse ACCEPT REALITY Replace Suffering and Being "Stuck" with Ordinary Pain and the Possibility of Moving Forward BECOME FREE Of Having to Satisfy the Demands of Your Own Desires, Urges, and Intense Emotions OTHER: From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Adobe InDesign 7.5 2014-07-30T11:10:12-04:00 2014-07-28T14:37:03-04:00 Distress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life. /;/metadata /;/metadata zl1q2ji12+vnPOlvOHEb0jc/FykYbdcVZ3irsVdirsVSXyZ/yh+g/wDbNs/+TEeKp1irsVY55qvJ saved /;/metadata xmp.iid:9AED090D5517E411B656F388D02D3E65 2014-08-06T10:18:45-04:00 /;/metadata f+lElK/5t3/+UVH/ALF2f+lElK/5t3/+UVH/ALF2f+lElK/5t3/+UVH/ALF2f+lElK/5t3/+UVH/ saved saved Adobe InDesign 7.5 Adobe InDesign 7.5 xmp.iid:A403A07DDB1CE4118BE68EC3B97230D2 xmp.iid:4C9D8AEFF917E411A4928262C475EE71 saved /;/metadata Adobe InDesign 7.5 2014-08-05T15:22:49-04:00 /;/metadata saved xmp.iid:3C4759FC6416E4119A26A4ECA91F280D /;/metadata Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. xmp.iid:6E1397172F17E411B656F388D02D3E65 xmp.iid:49BBDDF45017E411B656F388D02D3E65 saved MRIEQVFhcSITBTKBkRShsUIjwVLR8DMkYuFygpJDUxVjczTxJQYWorKDByY1wtJEk1SjF2RFVTZ0 saved /qVLf/pKX/qtirv0JqH/AFKlv/0lL/1WxV36E1D/AKlS3/6Sl/6rYq79Cah/1Klv/wBJS/8AVbFX Adobe InDesign 7.5 Splash your face with cold water, hold an ice cube, let car AC blow on our face, take a cold shower INTENSE EXERCISE Do intense exercise to match your intense emotion. 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