when you subscribe for the latest recipes straight to your inbox, Roasted Chicken Sausage & Veggie Penne Bowls, Balsamic Chicken & Butternut Squash Bowls, Honey Mustard Ham & Cheese Pretzel Sliders, 1/2 teaspoon chipotle powder, or chili powder, 1 pound boneless skinless chicken breasts. Using either the air fryer or the oven, the sweet potato cubes are roasted and the chicken gets cooked. Lay sweet potatoes out on pan so that none are touching. olive oil. Place in a shallow baking span, open side up, with 1/4 c. water. Was skeptical, but now one of my favorite dishes! Recipe creator Vintage Chef recommends serving with grilled plantains and cilantro. Assemble the bowls by dividing the sweet potatoes, BBQ chicken, and coleslaw evenly among 4 bowls. As an Amazon Associate I earn from qualifying purchases. Cover with a lid or lay a piece of . Your email address will not be published. I love to meal prep and regularly use this Meal Planner Calendar to plan my dinners. Stir and let warm for 2 minutes. Line a baking sheet with parchment paper and set aside. Recipe Tips In a medium bowl, combine the shredded chicken, barbecue sauce, and diced onions until well mixed. Thank you so much for the inspo and this looks insanely delicious!! To save time you can use packaged coleslaw with dressing included or use precooked rotisserie chicken. Mix until the chicken is fully coated with spices. Coat with olive oil and sprinkle with cajun seasoning. Bake at 400F for 20 minutes. To reheat: Warm your sweet potatoes in the oven at 400 degrees for 10-15 minutes. Roast in the oven for 30 minutes or until tender. Add in shredded chicken and stir until completely combined. Keep an eye on your sweet potatoes as they will cook quickly during the last few minutes of cooking. In a separate bowl, combine shredded chicken and bbq sauce. Ive been sort of turning my nose up at all the bowl recipes that I see online, cause there always seems to be one or two ingredients that I dont like. Once all three items are done, assemble your bowls and serve! Required fields are marked *. BBQ Chicken Sweet Potato Bowl. Meanwhile, line a large baking sheet with parchment paper and preheat oven to 425 degrees. To bake: preheat the oven to 400F. Goodness!! Mix chicken with 1.5 cups BBQ sauce and let it cook in the crockpot on high for 3-4 hrs. Variations Perfect post workout meal too. Spread the vegetables and squash evenly on a baking sheet. Oftentimes they can be dry, bland and altogether unappetizing. Return to slow cooker and toss with juices. Totally right, Vicki if youre not making this recipe Whole30 as its written, youll need to make a few minor adjustments to accommodate the non-compliant ingredients you use. olive oil, 1/2 tsp. Preheat oven to 400 degrees. If you love a good chicken bowl as much as we do, be sure to check out some of out other favorite recipes! Bake at 400F for 25-30 minutes. Our BBQ chicken sweet potato bowl is a simple combination of some of our most popular summer recipes! Place on a baking sheet, cook for 20-25 minutes until easily to pierce with a fork, flip halfway through cooking. Sounds like you had really big chicken breasts. olive. Serve topped with green onion and fresh parsley. You can either serve 2 whole chicken tenders per bowl or cut them into slices. Our BBQ Chicken Sweet Potato Bowls made with Trader Joe's Ghost Pepper BBQ Sauce. Step 2 Grill sweet potatoes, turning occasionally, until you can easily insert a fork. Clean the outside of the sweet potatoes then prick them a few times with a fork and rub each potato with olive oil before placing them on the prepared baking sheet. These BBQ chicken bowls are loaded with so much goodness: shredded BBQ chicken, seasoned cubed sweet potatoes roasted until crisp, a simple coleslaw, and quick homemade dill pickles. These bbq bowls are loaded with the best summer flavors. With meat, a starchy vegetable, and fresh coleslaw our BBQ chicken bowl with sweet potatoes makes a simple, complete dinner that is perfect for busy weeknights, warm summer evenings, and barbeques with friends and family. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal. Actual macros may vary slightly depending on specific brands and types of ingredients used. Bake potatoes for 6-8 minutes, switching oven to broil in the last 30-60 seconds. Chicken bowls are perfect for those of you in a dinner rut. Coat the sweet potato slices with olive oil and lightly sprinkle with Kosher salt. Preheat oven to 375 degrees. Set aside. Chop two sweet potatoes into one inch cubes and drizzle with olive oil then, season with salt, pepper, chipotle chili powder and then place on your sheet pan and cook in the oven for 15 minutes. Whole30 and paleo. Add the sweet potatoes and onions to a lined sheet pan. flour 2 c. chicken broth 1/2 c. barbecue sauce Instructions Prepare fries according to package instructions. And for a little something different, swap out the BBQ chicken tenders with our blackened chicken tenders or our pan fried chicken tenders. See the full directions on my site. Bake for about 40 minutes until a fork can easily be inserted into them. Place sweet potatoes on a large baking sheet. This healthy meal is full of sweet, smoky, and spicy flavors thanks to honey, ancho chile powder, and hot sauce. Spread on a rimmed baking sheet; roast until golden, about 15 minutes. Add desired toppings. Add seasoned chicken to pan, spreading out evenly in one layer. Season with a bit of garlic powder, salt and pepper, toss again. In a small size bowl combine all of the dressing ingredients. Step 3 Then, add potatoes to a mixing bowl and mash with a fork. The Cosori was used in this recipe. Bake at 400 for 20 minutes. . Place your bbq chicken in a large sauce pot on the stove, cover it and turn the burner on to low/medium-low. I feel like I am always in a dinner rut, lol!! We tried all of them except for the coleslaw because I couldnt find any in the grocery store. Remove from the oven and set aside in a medium bowl to cool. So simple and satisfying thanks! This post may contain affiliate links. salt. Remove the pan from the oven and shred the chicken breasts using two forks. Bake at 400F for 20 minutes. Grab our FREE keto foods list here OR Snag our Keto Binder HERE. 04 of 16 Spicy Mango Sweet Potato Chicken View Recipe "Delicious," raves reviewer KatyDid, who recommends serving with walnuts for a bit of crunch. Once veggies have softened, add shredded chicken and corn to heat through. When hot, add oil, onion, and red bell pepper; season with salt and pepper. Line rimmed cookie sheet with foil (for easy clean up) and spray with non-stick cooking spray. If you dont have chipotle powder you can substitute chili powder or paprika depending on your spice preference. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The fresh kitchen has lot . Required fields are marked *. How to Make this Recipe. I was thinking brown sugar but Im not sure how to incorporate it. Peel and chop the sweet potatoes into \\\" chunks. The whole family loved it! Massage the spices into the vegetables with your hands. Mix together shredded chicken with the BBQ sauce. Place in oven and bake 30-35 minutes. These healthy bowls are one of my go-tos for meal prep. Cook throughly. I saw this and decided to take the plunge. I could not find coleslaw mix anywhere so I used broccoli slaw instead. To air fry: Preheat an. Place the casserole in the oven and bake for 25 minutes. Directions: Preheat the oven to 400. Carefully taste and adjust seasoning to your liking. Make coleslaw: Mix all ingredients besides coleslaw mix in a small bowl. I love sheet pan dinners! Combine all of the sauce ingredients in a small saucepan and simmer over medium heat for 5 minutes. My. Thoroughly clean the sweet potatoes and remove any dirt or grit. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. Brush both sides with olive oil and then liberally add chicken rub to both sides. Number of total servings shown is approximate. Bake on a baking sheet for 10+ minutes, or until the internal temperature reaches 165 F. While the chicken is cooking start on the coleslaw. Step by Step Instructions Preheat grill over medium-low heat, Tightly wrap sweet potatoes in tin foil. If you do not have an Instant Pot, see Note for regular shredded chicken or slow cooker directions. Healthy Creamy Buffalo Chicken Stuffed Sweet Potatoes with Ranch (Whole30, Paleo), Marry Me Chicken (Chicken in a Sun Dried Tomato Cream Sauce), Creamy Jalapeo Popper Dip (Low Carb, Keto), How to Freeze Corn (on the Cob and Kernels), These BBQ chicken bowls with sweet potatoes and coleslaw are. Maybe try splitting the breasts next time or cutting the potatoes larger. Assemble the bowls by dividing the coleslaw, sweet potatoes, and chicken tenders between 4 bowls. Place on a baking sheet, cook for 20-25 minutes until easy to pierce with a fork, and flip halfway through cooking. salt, garlic powder and chipotle powder and toss until well combined. boneless skinless chicken breasts. Preheat oven to 425 F. Make sweet potatoes: On a baking sheet, toss all ingredients and roast for 20 m. After 20 minutes, stir well, then return to oven. Italian seasoning, and tsp. Comment * document.getElementById("comment").setAttribute( "id", "a2f0ef1017f54cca9c860eec6c9faff9" );document.getElementById("a0f04d0a63").setAttribute( "id", "comment" ); Hello! Start roasting the sweet potato and the chicken in the oven. Directions. Cook sweet potatoes by preheating the oven to 400 degrees. In addition, they have an excellent shelf life (which is super important to me in these pandemic times). Divide pulled chicken between 1 of each small compartments and divide coleslaw between the remaining small compartments. For Wednesday night, I was near Hyde park and we were looking for the healthy bowls for the dinner. Additionally, you can serve bread, a side salad, or a fruit salad alongside the chicken bowls. Cover pan with foil. Add sweet potatoes to a large pot of water and boil for 20 to 25 minutes, until easily pierced with a fork. The meat came out tender and juicy, and it provided an excellent foil to the creamy, barely charred sweet potatoes. Add the sweet potatoes and onions to a lined sheet pan. Place the baked potatoes on a foil-lined baking sheet. Let us know what adjustments you make next time and how it turns out! Garnish with fresh chopped parsley if desired. Cook sweet potatoes in microwave until soft. Provided nutrition data is only an estimate. Depending on the size of your sweet potatoes they may need another 20-30 minutes. Toss the sweet potatoes and push to one side of the pan. To get started, toss the sweet potatoes and onions on a baking sheet and coat them with olive oil, garlic and chipotle powder. Cover and keep warm until ready to use. (Feel free to cover the pan to help steam the sweet potato.) Learn how your comment data is processed. Toss the chicken with the remaining BBQ sauce. This was terrific! Stirring at 15 and 25 minutes. Toss the sweet potatoes and onions with Coronado Taste of Oils chipotle olive oil, salt, garlic powder and chipotle powder and toss until well combined. 1 lb. Dice the red onion as well. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too! For the dinner we ordered 2 six bowls for dinner. Tag @40aprons on social and be sure to leave a review on the blog post! Air fry for 4 minutes, brush on BBQ sauce, and then continue air frying for 3-4 minutes until cooked through to 165 F. To bake: preheat the oven to 400 F. Brush both sides of the chicken with olive oil and sprinkle both sides with chicken rub. Build your sliders by placing shredded shredded barbecue chicken on half on the sweet potato rounds. Thanks for the great recipe!! Place coleslaw mix in a medium bowl and pour dressing over. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. Bake on a baking sheet for 10+ minutes, or until the internal temperature reaches 165 F. While the chicken is cooking start on the coleslaw. Your email address will not be published. Place in a bowl. Thanks so much for this delicious and healthy recipe! Bake at 400 for 20 minutes. More Bowls Recipes Cook potatoes for 3 to 4 minutes. Spread on top of sweet potato layer. Please read my, Copyright 2022, The Creative Bite / Design by, when you subscribe for the latest recipes. Squeeze the lime juice over everything then top with the shredded cheese. Piece of cake to prepare and cook and absolutely delicious. In a small size bowl combine all of the dressing ingredients. Instead of BBQ sliced chicken you can also use shredded chicken mixed with BBQ sauce. We like to serve ours for either lunch or dinner with sides including avocado cubes, cilantro, pumpkin seeds, and pickle slices. Thanks for a new recipe to add to our cold weather rotation. Im so happy you enjoyed the recipe despite the coleslaw. These BBQ Chicken & Roasted Sweet Potato Bowls are the perfect departure from your normal dinner routine, but are beautifully simple and easy! Bake an additional 15-20 minutes at 400 until the chicken is done. BBQ sauce is essentially a mix of salt, sugar and spices. Directions Save to My Recipes Step 1 Preheat oven to 375. Line a sheet pan with aluminum foil. Start out by preparing your vegetables. While potatoes are baking, heat a skillet over medium-low heat and add olive oil. While the sweet potatoes are baking, prepare the BBQ chicken. The cut half should be softened when done. In a large bowl add the sweet potato filling, salt, pepper, chicken broth, and a 1/4 cup of the shredded smoked gouda cheese. Add the coleslaw shredded cabbage mix to a medium size bowl and stir in the dressing. But this was amazing even if you arent on whole 30. butter 2 Tbsp. Set aside. Bake another 10-15 minutes or until browning on edges but not too crunchy or crisp. One finished, let cool until you can touch them. Whole 30 Zuppa Toscana Soup (Keto, Low Carb), Ground Beef Zucchini Casserole (Keto, Low Carb, GF), Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF. 1 pound sweet potatoes (peeled and cut into 1-inch cubes (about 4 cups)) 4 Tablespoons olive oil (divided) 1 Tablespoon nutritional yeast 1 teaspoon cumin 1/2 teaspoon chipotle chili powder teaspoon salt teaspoon pepper 2 red bell peppers (sliced) 1 15 oz. Place sweet potato halves face down in air fryer and air fry at 400 F for 20-30 minutes depending on size. Remove chicken from slow cooker and shred using two forks. Toss until well combined. Toss the potatoes with 3 tablespoons olive oil and 1 tablespoon + 2 teaspoons of the seasoning mixture. Pile all of the goodness into a bowl and enjoy these delicious BBQ Chicken & Sweet Potato Bowls! or about 2 1/2 cups shredded BBQ chicken or pork. 507. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Assemble easy and healthy BBQ chicken bowls with roasted sweet potatoes, coleslaw, BBQ chicken and your favorite garnishes. Remove from oven; scoop out 1/4 c. flesh per potato. Whisk together BBQ sauce, honey, salt and pepper in a small bowl. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Organic Chicken Breast Organic Sweet Potatoes, Broccoli BBQ Sauce *Calorie, Fat & Protein Varies Upon Selection, Information Available Upon Request* Thanks so much for your review! Prep the chicken. Add 1 tsp of oil to a pan and let it heat up on medium heat. Don't you just love a good sheet pan dinner? Your email address will not be published. All the 40 Aprons content you love - now even better. To determine the weight of one serving, prepare the recipe as instructed. Brush both sides with olive oil and then liberally add chicken rub to both sides. In a bowl, combine the chicken, corn, bell pepper, red onion, black beans with the oil and seasonings. Your email address will not be published. This was so good that even my son who hates coleslaw ate two helpings! . Toss the sweet potatoes and push to one side of the pan. There's minimal prep involved, and the oven does all of the heavy lifting so you can get on with your life. Instructions. And despite how sweet they are, they rank low on the Glycemic Index. By the time this step is complete, the sweet potato skillet should be ready for the next step! Remove the pan from the oven and shred the chicken breasts using two forks. Prepare as directed above through step 5. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bake for 40 minutes, flipping after 20 minutes. Slice sweet potatoes into 1/4" thick rounds. (For an extra kick, add a pinch of chili powder.) Come connect with us on Instagram! If you're interested in getting help writing your blog, simply click on the link in the menu! Quick release when time is up then shred chicken breasts with two forks or use a hand mixer on low speed. Drain and rinse the black beans. Air fry for 4 mins, brush on BBQ sauce and then continue air frying for 3-4 minutes until cooked through to 165 F. To bake: preheat oven to 400 F. Brush both sides of the chicken with olive oil and sprinkle both sides with chicken rub. Make BBQ chicken: Next, combine all ingredients in an Instant . Equipment Step 2 Whisk together mayonnaise, vinegar, sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Continue cooking until fully cooked. They can be air fried or pan fried. Start the sweet potatoes first, followed by the barbeque chicken tenders. Peel sweet potatoes and slice into 13-inch-thick disks. Saute potatoes for 8-10 minutes, or until they are almost cooked through. Top with a couple of pickle slices, and garnish with fresh chopped parsley if desired. Stir them well before returning to the oven. To build the bowls, place 1 cup cooked rice in the bottom of each bowl. Delicious! Off heat, coat grill rack or grill pan with nonstick spray. Getting my daughter in the kitchen to help is always an added bonus when we make this BBQ chicken sweet potato bowl. Bring to a boil, cover, and steam until the sweet potatoes are very tender when pierced with a fork, 8-10 minutes. While those are cooking, whip up your homemade coleslaw. Once done, transfer to a cutting board and cover to keep warm. Peel and dice the sweet potato. After the potatoes and onions have baked for20 minute, remove them from the oven and add the broccoli and chicken breasts to the pan. If you make this recipe, Id love for you to give it a quick review & star rating below. Place vegetables on baking sheet and drizzle with olive oil. smoked paprika, 2 tsp. Jump to:A Chicken Sweet Potato Recipe This sheet pan BBQ chicken and vegetables features flavorful, moist chicken breast, diced sweet potatoes, sweet red onion, and broccolini. I'm here to share my best time saving tips, money saving tricks and store bought grocery hacks to make being the CFO (Chief Food Officer) of your family a little easier. olive oil, garlic powder and chipotle powder. Place the sweet potatoes in a steamer basket set in a large pot filled with a few inches of water. Peel (optional) and cube sweet potatoes and slice red onion. I also added a little vanilla bean powder to the sweet potatoes. BBQ Gravy: 2 Tbsp. By all means, feel free to add more spices to the chicken before you rub it with the BBQ sauce for additional flavor if you want it highly seasoned! Make BBQ chicken by combining all the ingredients in an Instant Pot (see notes for regular shredded chicken or if using a slow cooker). If you cannot find a rub you like feel free to utilize your favorite chicken herbs and spices. If you're not familiar with the concept, you should check them out. Instructions Preheat oven to 425 F. Make sweet potatoes: On a baking sheet, toss all ingredients and roast for 20 m. After 20. Find our privacy policy here. Start by scrubbing then drying 4 medium-sized sweet potatoes (10-12oz each.) It's perfectly balanced and has become our new go-to store bought BBQ sauce. It's packed with protein and nutrients from the chicken and sweet potatoes; it is easy to make and even easier to eat. This is a repeat recipe. When there is 15 minutes left, add the chicken and veggies to the air fryer basket. Grill or fry the chicken on one side until browned and crisp, then flip and continue to cook until cooked through - about 5-6 minutes per side, adjusting the heat to avoid burning. One of the easiest, hassle-free methods of cooking is roasting everything on a sheet pan. Drain and let cool. Im just curious, does the bbq sauce actually provide enough flavor, since the chicken is not being seasoned? Flip halfway through cooking. While we prefer to combine it into a bowl, you could serve each item individually. Reduce heat to medium, add chicken and BBQ sauce, and continue to cook until heated through. Start on the chicken while the sweet potatoes are cooking. If you need a quick, healthy, filling dinner recipe that both kids and adults will enjoy, then honey, this one's for you. January 13, 2019 by Danielle Green 63 Comments. We loved it! - who want to eat healthy, homemade food on a tight budget. Combine well, using your hands if desired. Peel and chop the sweet potatoes into small inch chunks. Add olive oil, potatoes, salt and pepper to a large skillet over medium heat. Toss the sweet potatoes and onions with 1 Tbsp. Divide into 4 equal portions and shape into 1/2 inch patties. Overall I loved the concept. Cook the sweet potatoes by air frying them or baking them. While the sweet potatoes are baking, make the barbecue sauce. LOVED the sweet potatoes. Combine all of the pickle ingredients in a small bowl and leave aside while the sweet potatoes roast. Marinate for at least 10-15 minutes or up to overnight. Place the potatoes on the prepared pan and bakeat 425 degrees F until tender, about 45-60 minutes. To air fry, preheat an air fryer to 380 F for 5 minutes. They're a gee dang godsend when it comes to busy weeknights. Would I be able to make the sweet potatoes more sweet instead of spicy and if so, how would you suggest I go about that? Add the chicken breasts and brush with 1/4 cup BBQ . Divide the rice among 4-6 storage containers and arrange the chicken, sweet potatoes, and kale on top. Heat for 5 minutes on Saut mode, until the chicken is coated in sauce. Add to bowls along with the roasted vegetables and serve immediately. They are a superfood in every meaning of the word. Toss the chicken with the remaining BBQ sauce. Make the pickles: While sweet potatoes roast, combine all pickle ingredients in a small bowl. We do recommend preheating your air fryer prior to cooking in it. Remove from heat. Excellent recipes! Combine well, using hands if desired. Peel and chop the sweet potatoes into 1/2 chunks. To bake: preheat the oven to 400F. Ill be making this many times in the future!! There's only one pan to clean (and that's if you don't line it with foil). Saut the potatoes (seasoned with salt and freshly ground black pepper) in 2 tablespoons of olive oil in a large skillet on medium heat. Please read our disclosure policy. Hey youve made it this far, and now were best friends! Cant wait to try this! Bake the sweet potatoes for 45-50 minutes until completely tender. Easy to adapt! Instructions In a medium size bowl combine the sweet potato cubes, olive oil, salt, and pepper. Turn on Saut mode and heat for 5 minutes until chicken is coated in sauce. Place the chicken onto the grill and grill 5 to 6 minutes per side, until the chicken is cooked through (registers 165 degrees F on a food thermometer and juices run clear). Sheet pan meals are easy to throw together, versatile, and quick to clean up. I usually just use rotisserie chicken to keep it simple. ** Please see the recipe card at the bottom of the post for the exact quantities **. Preheat oven to 400* degrees. Top with a couple pickle slices. Theyre healthy and filling and surprisingly quick and easy. Add a metal trivet or steamer basket and add the potatoes (filling only 2/3 full). Wash and dry the fresh produce. Making these healthy bowls is super simple and only requires one sheet pan! To Meal Prep 1. In a large bowl, add sliced sweet potatoes and melted coconut oil. Air fry the sweet potatoes for a total of 15 minutes until theyre easily pierced with a fork. Heat a large skillet over medium-high heat.
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